When asked what we should all be doing every day to promote health and well-being, Dr. Bryan told us we need to move more: “People who work at desks or drive a lot or are just sitting all day for several hours at a time should break up those periods of inactivity with a little …
We’re only a few days into the new year, but we know setting and keeping resolutions can be hard. If you find yourself losing that “new year, new me” feeling already, follow these tips to help you stick to reaching your healthy goals in 2022. Set Realistic Resolutions Evaluate your goals and make sure they …
‘Tis the season for holidays, family, food and cheer! But unfortunately for many, it is also a time of stress, and all the hustle and bustle of the season can really take a toll on our health. Here are five ways visiting our chiropractors can help keep you healthy and feeling your best this holiday …
5 Reasons to Visit the Chiropractor This Holiday Season Read More »
If you’re like most people, you know that arthritis causes pain, but you aren’t exactly sure why or how it can be treated. Too often, arthritis is accepted as a fact of getting older, but chiropractic can be an effective treatment for preventing and reducing symptoms. When people talk about arthritis, they often mean osteoarthritis …
Preventing and Relieving Osteoarthritis Pain with Chiropractic Read More »
The holiday season is marked with shopping, baking, cooking, entertaining and more, but these ways of spreading joy can be stress-inducing. Many are still feeling the stresses of the pandemic on top of regular holiday season demands, but following these tips will help you minimize stress and truly enjoy this time of year. Health Ways …
While we all love indulging in a few extra treats around Halloween, we also try to be mindful of the foods we are fueling our bodies with. Instead of loading up on sugar and fat this season, try these three ideas for something sweet, something salty and something seasonally delicious. All three are downright tasty …
Chiropractic provides a natural, safe, drug-free option to correct and prevent dysfunctions in the joints. Our treatments play an important role in keeping your body functioning at its best and can increase range of motion, flexibility and balance while reducing joint inflammation and other issues. We answer some of the most common questions about our …
Making an appointment with our chiropractors is a great first step toward health and wellness, but what happens when you walk out our office door? You can continue taking steps to improve your well-being and get the most out of your chiropractic care. Follow these tips to make that great post-adjustment feeling last. Be Consistent …
We know that moving is good for our health, but squeezing in extra steps can be challenging for many people. If you work behind a desk or live in a part of town that’s not walkable, reaching a step goal of 10,000 a day may even seem impossible. The good news is that it actually …
September is National Better Breakfast Month, so we thought we’d take this occasion to talk about “the most important meal of the day” and create one that is most beneficial to your well-being and health. The Benefits of a Good Breakfast Enjoying a well-balanced breakfast in the morning fuels your body and mind. Studies show …
Forgey Chiropractic is open six days a week! Click here to schedule your appointment.