6 Ways to Make Time for Your Health

Between juggling jobs, family, friends and other obligations, many of our patients feel like they can’t find a spare moment to get to the gym or make healthy meals. We understand busy schedules! That’s why we are proud to be a chiropractor open on Saturdays in Vancouver Washington. We know that your time is valuable, and we want to make it as easy as possible to get the care you need. We also offer same-day and walk-in appointments, and you can schedule a visit with our 24-hour answering service at 360-573-5500.

Here are six ways you can make time for your health:

Make a Plan

Planning meals may sound daunting at first, but once you adjust to a rhythm, you’ll see it actually saves time. Mapping out your meals for the week means less time debating what’s for dinner, eliminates the rush to get missing ingredients and can streamline your shopping.

Set a Schedule

If you wait for time to work out to miraculously free up in your schedule, you’ll never find it. Make a plan for fitness by scheduling gym time or setting aside time for an at-home workout, just as you would an appointment with our chiropractors or a regular work meeting.

Consider Your Commute

One of the easiest ways to sneak in some extra exercise is to rethink your daily commute or the way you run errands. Pound the pavement, get off your train or bus a couple of stops earlier, try biking to work or start parking your car further away when running errands. Every little bit of effort you make towards increasing your fitness will pay off.

Multitask with Fitness

Have lots of work calls? Catch up while strolling around your neighborhood or a park near your office. Dying to watch the next episode of your favorite show? Get your move on and do squats, jumping jacks, crunches or push-ups while you watch.

Get Up and Go

Night owls won’t want to hear this, but one of the best ways to make time for fitness is scheduling morning workouts. Setting your alarm for an earlier wake-up time may be painful at first, but if you work out first thing in the morning, the rest of the day can’t get in the way of your fitness goals. After work gym sessions can easily get canceled when a meeting goes too long or you get stuck in traffic running kiddie carpool. The chances of being thrown off schedule are far slimmer in the morning.

Visit Our Chiropractor Open on Saturdays in Vancouver Washington

Your health is our priority, and our clinic hours are designed with your lifestyle in mind. If you’re looking for a chiropractor nearby in Vancouver Washington with convenient appointment times, contact us today. We are open six days a week to provide treatment at the time that suits you best. Give us a call at 360-573-5500 to schedule today!

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