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Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best....
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It’s allergy season, which means millions of Americans are stocking up on antihistamines and other remedies to help them deal with stuffy noses, itching, sneezing and watery eyes. As many as 40% of people suffer from some types of allergic condition, and the number is expected to rise. As air pollution increases and climate change...
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Want to have the best summer ever? In addition to making the most of each day, you’ll also need to stay fit and healthy. Follow these tips to feel your best all season long. 1. Stay hydrated. Drink fluids throughout the day, and especially an hour before you head out into the sunshine. To flush...
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Winter is upon us, and it is one of our favorite times of the year. We love the season’s festivities, but we also encourage all of our patients to be safe when working or playing in the snow and ice that may come our way. By following these pointers, you can stay injury-free this winter!...
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