Reducing Sciatica Pain at Forgey Chiropractic in Vancouver Washington

Sciatica is a painful condition that causes pain to radiate from your lower back down one leg. When the sciatic nerve is compressed due to bone spurs, a herniated disc, tightness in the hips (especially the piriformis muscle!) or narrowing of the spine, the result can be pain, inflammation and numbness. Forgey Chiropractic in Vancouver Washington can help reduce the symptoms of sciatica and get you back to normal.

What are the symptoms of sciatica?

The most common sign of sciatica is pain that radiates from the lower back through the hips and buttocks to the back of one leg. The pain can be mild to severe, and it may feel a bit like an electric shock or jolt. The pain may be worse when sneezing, coughing or sitting, and most people experience it on just one side of the body.

Other common symptoms include tingling, numbness or muscle weakness in the affected foot or leg. Some people report a combination of symptoms, like numbness in one part of the leg and pain in another.

Relief from Sciatica at Forgey Chiropractic in Vancouver Washington

Sciatica Treatment at Forgey Chiropractic in Vancouver Washington 

If your pain persists for a week or more, becomes progressively worse or is severe, contact us at Forgey Chiropractic in Vancouver Washington to schedule an appointment. We offer a number of treatments for sciatica depending on the severity and origins of your issues, including spinal manipulation. We can also recommend a number of lifestyle changes and at-home treatments that can relieve pain and inflammation.

We’ve helped many of our patients find relief from sciatica and back pain: 

“I have had great experiences working with both Dr. Bryan and Dr. Haley. They were extremely thorough and able to explain exactly what was going on with my neck and back. Best of all, it only took a few visits to see a significant change! The care that they have provided me has helped me continue to pursue my active lifestyle, and I can’t thank them enough for that!” – Adam Phaneuf

“I had really bad back and neck pain after a car crash and Dr Forgey did a great job of eliminating all of my back and neck pains. He was very attentive and addressed all of my concerns, as this was the first time I had tried chiropractic services. I highly recommend him and the team at Forgey Chiropractic.” – Ali Donway

“Can’t thank them enough! Spent time with both doctors to resolve back/neck pain I was experiencing while working out. Learned a few great tips along the way and am now pain free! Thank you Bryan and Haley.” – Joe Packer

Stretches for sciatica from Forgey Chiropractic in Vancouver Washington

How can I prevent sciatica?

Sciatica can often be avoided by practicing good posture and getting regular exercise. When sitting, use a chair that offers good support for your lower back. To help your back maintain its natural curve, consider placing a rolled towel or a pillow behind the small of your back while sitting. Keep your hips and knees level to promote good posture.

Keeping your back strong through exercise is a key to avoiding sciatica. Any exercise that strengthens your core muscles can help, including yoga, pilates, strength training and Tai Chi.

During your appointment, we will also recommend stretches and exercises you can do at home to reduce pain and inflammation. Click here to view a step-by-step guide to some stretches you can do at home that focus on the lower back and hips.

Forgey Chiropractic is Open on Saturdays!

Here at Forgey Chiropractic in Vancouver Washington, we are dedicated to providing the quickest possible relief from pain. Forgey Chiropractic is open on Saturdays to better serve your needs, and we offer convenient hours, walk-in appointments and same-day appointments. Please contact us today at 360-573-5500 to schedule your appointment with Dr. Bryan, Dr. Haley or Dr. Forgey!

 

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