If you experience neck pain and stiffness, you aren’t alone: nearly 70% of Americans suffer from neck pain at some point during their lives. Most often, poor posture is the culprit, but injuries, osteoarthritis, spinal stenosis or degenerative disc disease may also be to blame. Luckily, our chiropractors in Vancouver WA are skilled at diagnosing …
The Best Chiropractors in Vancouver WA for Neck Pain Read More »
No matter what you do each do, our hands take center stage. They work hard to get breakfast on the table, prep us for the day, get us where we need to go and help us accomplish everything from important work to tucking our kids in at night and everything in between. They never stop …
Reduce Hand and Wrist Pain with These Simple Exercises Read More »
At some point, most of us suffer from a strained muscle, a bad headache or some back pain. When something hurts, we want to do whatever will make it feel better faster, but which is best – ice or heat? And does it sometimes make sense to use both? In this blog post, we break …
Most people who suffer from chronic pain understand the relationship between poor sleep and discomfort. It’s a vicious cycle: poor sleep contributes to pain, and pain disrupts sleep. The two are so intertwined that two-thirds of people with chronic pain also experience some degree of sleeplessness. Fortunately, this cycle can be broken by following steps …
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