Sleep is our body’s natural way of rejuvenating itself. A good night’s rest not only refreshes the mind but also plays a critical role in physical health. However, how often have we woken up with a stiff neck or an aching back? The position you sleep in can significantly impact your spinal health. As a […]
Most people who suffer from chronic pain understand the relationship between poor sleep and discomfort. It’s a vicious cycle: poor sleep contributes to pain, and pain disrupts sleep. The two are so intertwined that two-thirds of people with chronic pain also experience some degree of sleeplessness. Fortunately, this cycle can be broken by following steps
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