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We all know that making health a priority is important, but the coronavirus pandemic has really hit that point home more than ever. We often hear from patients who know they should be working out, eating a more balanced diet or drinking more water, but they struggle to find the time and motivation in between...
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Chiropractic care and yoga have both seen increasing popularity over the last ten years, and it’s easy to see why: both offer a wealth of benefits to both the body and mind. When yoga is done in conjunction with chiropractic, the rewards can increase even more.  The two practices complement each other well. Yoga can...
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Technological advances have completely changed the way we live. For many of us, our phones are our lifelines, especially now that we are all spending much more time at home and away from the people we love. We use them for calls, yes, but they are also the devices we used to text, snap photos,...
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Headaches are one of the most common health issues in America today, affecting as many as 78% of us. If the stress of coping with the coronavirus pandemic, stay-at-home orders and uncertainty is causing headaches, they are likely what we call “tension headaches.”  What are tension headaches?  If you’ve ever had a dull aching or...
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As states across the country prepare to open up golf courses that have been shuttered due to coronavirus (including here in Washington!),  many of you are just itching to take to the greens. We don’t blame you! But did you know that as many as 80 percent of golfers will experience joint or back pain...
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Following a schedule is a great way to create order and a sense of calmness. In the coronavirus era, having a routine is a necessity. Whether you are working from home, newly unemployed, coping with kids during school closures or still adjusting to the myriad of ways our lives have changed, finding a routine can...
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Across the country, many rules have been put in place to protect our communities during the coronavirus outbreak, but there’s been another consistent message as well: keep moving!! During this stressful time, exercise can help you maintain your mental and physical health.  If you belong to a gym, you may have access to online classes...
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The coronavirus pandemic is impacting every aspect of our lives — kids are learning in virtual classrooms, restaurants are closed, many of you are working from home for the first time, and we are all doing our best to slow the spread of the disease by following public health measures. Last week, we talked about...
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It’s a scary time: we are in the middle of a global pandemic, cities and states are shutting down, millions of people have lost income, thousands have been infected by the virus and no matter who or where you are, your life has been affected. For many of us, the most difficult aspect of all...
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