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vfsupport
Our bodies and the ways they move are beautiful, but over time, aging, injuries and lifestyle choices can diminish our range of motion. When this happens, simply bending to tie our shoes or pick up a dropped object can be difficult and painful. If you find simple movements becoming more and more challenging, chiropractic can...
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We all know how important nutrition is to overall health, but we also know it can be difficult to pack enough nutrients into each day. Smoothies are a great healthy option for breakfast, especially during summer, but only if you make them right. Skip syrupy, sugar-loaded smoothies in favor of ones that follow these tips: ...
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Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best....
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Caring for your body, eating a well-balanced diet and making exercise part of your daily routine are all essential for staying healthy. Adding these good habits will also help make the results of your chiropractic care even more positive, and making small changes can add up to big differences. Making time to walk each day...
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We know it’s not technically summer yet, but we are so excited for the new season that we are planning out how to make it a great one already. Follow these six tips for summer wellness to stay safe and healthy while enjoying all that summer has to offer. 1. Stay hydrated. Drink fluids throughout...
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We all know that making health a priority is important, but the coronavirus pandemic has really hit that point home more than ever. We often hear from patients who know they should be working out, eating a more balanced diet or drinking more water, but they struggle to find the time and motivation in between...
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Chiropractic care and yoga have both seen increasing popularity over the last ten years, and it’s easy to see why: both offer a wealth of benefits to both the body and mind. When yoga is done in conjunction with chiropractic, the rewards can increase even more.  The two practices complement each other well. Yoga can...
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Technological advances have completely changed the way we live. For many of us, our phones are our lifelines, especially now that we are all spending much more time at home and away from the people we love. We use them for calls, yes, but they are also the devices we used to text, snap photos,...
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Headaches are one of the most common health issues in America today, affecting as many as 78% of us. If the stress of coping with the coronavirus pandemic, stay-at-home orders and uncertainty is causing headaches, they are likely what we call “tension headaches.”  What are tension headaches?  If you’ve ever had a dull aching or...
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As states across the country prepare to open up golf courses that have been shuttered due to coronavirus (including here in Washington!),  many of you are just itching to take to the greens. We don’t blame you! But did you know that as many as 80 percent of golfers will experience joint or back pain...
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