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Chiropractic is one of the most widely-used alternative treatment methods in the United States, but that doesn’t always mean it is well-understood. We receive lots of questions of new patients in particular about the role chiropractic can play in their lives. In this post, we will bust the top four myths we hear about chiropractic...
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If you’re feeling frightened, overwhelmed or stressed this holiday season, you aren’t alone. The COVID-19 pandemic has thrust us into unusual and trying circumstances that have affected everything from the way we celebrate and gather to the way we work and do day-to-day activities.  That’s why this year, even though it may be hard, it...
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With cold and flu season underway in the midst of a raging pandemic, we cannot stress the importance of nurturing your immune system enough. Getting enough sleep, staying active, taking your vitamins and eating a healthy, well-balanced diet can help boost your immune system, but so can making an appointment with our chiropractors in Vancouver...
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We love healthy eating here at Forgey, and fall is abundant with tasty foods. Sometimes we get a little too excited at the local farmers market, only to arrive back home and wonder how we can enjoy all of our produce picks before they spoil. If you can identify, follow these tips to keep your...
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No matter what you do each do, our hands take center stage. They work hard to get breakfast on the table, prep us for the day, get us where we need to go and help us accomplish everything from important work to tucking our kids in at night and everything in between. They never stop...
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While we all love indulging in a few extra treats around Halloween, we also try to be mindful of the foods we are fueling our bodies with. Instead of loading up on sugar and fat this season, try these three ideas for something sweet, something salty and something seasonally delicious. All three are downright tasty...
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Making an appointment with our chiropractors is a great first step toward health and wellness, but what happens when you walk out our office door? You can continue taking steps to improve your well-being and get the most out of your chiropractic care. Follow these tips to make that great post-adjustment feeling last.  Be Consistent ...
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Back pain is a serious issue in the United States. In fact, it costs us over $90 billion a year and affects at least 60 million Americans a year. If you are one of those suffering, we’re here to help! These simple, drug-free ways to improve your back pain are effective and highly recommended by...
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Chiropractic care is most often associated with treating neck and back pain, but it can benefit you in so many more ways! So many of our patients have walked into our doors for the first time seeking pain relief, but they return time and time again to reap these other incredible benefits. Here are just...
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For many women, part of the pregnancy experience is dealing with aches and pains in the hips and lower back. As many as half of all pregnant women report this type of pain before delivery, but relief can be just one appointment at our chiropractic clinic away! Read on to learn more about the benefits...
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