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Happy 2020! The new year brings with it the promise of new beginnings and fresh starts. This is a great time to renew your commitment to your well-being and health. Making (and keeping!) these five resolutions will help you feel your best throughout 2020 and beyond.  Eat Mindfully  If you’re used to chowing down a...
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Have you ever suffered from a pain that radiates from your lower back down one leg? If that sounds painfully familiar, you may have sciatica. What is this condition, what causes it and how can a chiropractor in Vancouver WA make it better? We’ll explore everything you need to know about sciatica and recommend our...
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It’s November, which means the holiday season has official started. For many people, this time of year is marked by festivities, joy and celebrations, but for others, it can be a difficult time marked by anxiety, depression and sadness. Feeling lost or overwhelmed or just plain down during holiday season can have a very real...
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When it comes to exercising, there are always new crazes and fads to try out, but for many people, good old-fashioned walking is the best way to get into shape. Walking for fitness can be invigorating, and its simplicity and convenience make it a great option for nearly anyone. Being sedentary can have a detriment...
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Change is in the air. As the temperature starts to drop and the days get shorter, take time this autumn to embrace change and revel in the fresh start of a new season. Follow these tips to start the fall in tip-top shape. 1. Get Plenty of Vitamin D We’re used to cloudy days here...
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It’s almost back-to-school time, and our chiropractors want to make sure that every student and parent starts the new school year off with good health. Follow these tips to improve your overall wellness and stay healthy this school year! 1. Use your backpack correctly. We often field questions from concerned parents about backpack weights. Your...
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We all know that making health a priority is important, but when life throws so many other important things at us (like work, family, friends and busy schedules), it’s hard to keep it at the top of the list. We often hear from patients who know they should be working out, eating more vegetables or...
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For many people, summer means road trips. There are few things more fun than packing up the car and exploring new places, but if you suffer from back pain, spending hours on the road can be torture. If a long trip is on your radar for this summer, follow these tips to prevent and alleviate...
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Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best....
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It’s allergy season, which means millions of Americans are stocking up on antihistamines and other remedies to help them deal with stuffy noses, itching, sneezing and watery eyes. As many as 40% of people suffer from some types of allergic condition, and the number is expected to rise. As air pollution increases and climate change...
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