Hand hygiene, either with soap and water or with alcohol-based handrub, is one of the best ways to avoid getting coronavirus and spreading infection to others. Indeed, hand hygiene is an easy, inexpensive, and effective way to prevent the spread of germs and keep everyone healthy. When should I wash my hands? Before leaving home...Read More
Like you, we’ve been closely following the news regarding the coronavirus. We’d like to take this opportunity to share a few things we’ve learned while also letting you know about the protocols we are following to ensure your safety at Forgey Chiropractic. First, a few facts: Coronavirus has been declared a worldwide pandemic by the...Read More
March 19th is the first day of spring and soon, the days will be getting longer, the temperatures will rise and flowers will start to bud. Unfortunately, for some people, the new season brings runny noses, incessant sneezing and itchy eyes too. Instead of stopping to smell the roses, we are grabbing tissues by the...Read More
In today’s world, finding things to stress about is easy. Money challenges, work pressures, health concerns, relationship issues, overstimulation and other factors can be a constant weight on our shoulders. Sleep deprivation, poor nutrition and unhealthy happens can also foster stress from within. Every chiropractor has seen patients suffering from chronic stress. We are no...Read More
Happy 2020! The new year brings with it the promise of new beginnings and fresh starts. This is a great time to renew your commitment to your well-being and health. Making (and keeping!) these five resolutions will help you feel your best throughout 2020 and beyond. Eat Mindfully If you’re used to chowing down a...Read More
Have you ever suffered from a pain that radiates from your lower back down one leg? If that sounds painfully familiar, you may have sciatica. What is this condition, what causes it and how can a chiropractor in Vancouver WA make it better? We’ll explore everything you need to know about sciatica and recommend our...Read More
It’s November, which means the holiday season has official started. For many people, this time of year is marked by festivities, joy and celebrations, but for others, it can be a difficult time marked by anxiety, depression and sadness. Feeling lost or overwhelmed or just plain down during holiday season can have a very real...Read More
When it comes to exercising, there are always new crazes and fads to try out, but for many people, good old-fashioned walking is the best way to get into shape. Walking for fitness can be invigorating, and its simplicity and convenience make it a great option for nearly anyone. Being sedentary can have a detriment...Read More
Change is in the air. As the temperature starts to drop and the days get shorter, take time this autumn to embrace change and revel in the fresh start of a new season. Follow these tips to start the fall in tip-top shape. 1. Get Plenty of Vitamin D We’re used to cloudy days here...Read More
