Forgey Chiropractic in Vancouver WA
Every year around the last week of August, my waiting room fills up with a very specific kind of patient: a kid who was completely fine all summer and is suddenly walking around like they’re carrying a backpack full of bricks. Some days, they actually are. I see this pattern every September at my office
What Back-to-School Season Does to Your Kid’s Spine (and Yours) Read More »
pic by freepik Dear Valued Patients, Spring is here, and with it comes the excitement of outdoor sports like pickleball, tennis, golf, and more! Whether you’re a pickleball pro or trying a new activity, staying injury-free is key to enjoying the season. At Forgey Chiropractic, we’re here to keep you in the game with chiropractic
Spring is a season of renewal and growth, and what better way to embrace that spirit than by spring cleaning your diet? At Forgey, our chiropractors in Vancouver Washington know that proper nutrition is a key component of overall health and wellness, and we’re here to offer some tips for incorporating nutritious foods into your
Spring Clean Your Diet: Tips from Our Chiropractors in Vancouver Washington Read More »
Between juggling jobs, family, friends and other obligations, many of our patients feel like they can’t find a spare moment to get to the gym or make healthy meals. We understand busy schedules! That’s why we are proud to be a chiropractor open on Saturdays in Vancouver Washington. We know that your time is valuable,
When asked what we should all be doing every day to promote health and well-being, Dr. Bryan told us we need to move more: “People who work at desks or drive a lot or are just sitting all day for several hours at a time should break up those periods of inactivity with a little
We’re only a few days into the new year, but we know setting and keeping resolutions can be hard. If you find yourself losing that “new year, new me” feeling already, follow these tips to help you stick to reaching your healthy goals in 2022. Set Realistic Resolutions Evaluate your goals and make sure they
‘Tis the season for holidays, family, food and cheer! But unfortunately for many, it is also a time of stress, and all the hustle and bustle of the season can really take a toll on our health. Here are five ways visiting our chiropractors can help keep you healthy and feeling your best this holiday
5 Reasons to Visit the Chiropractor This Holiday Season Read More »
If you’re like most people, you know that arthritis causes pain, but you aren’t exactly sure why or how it can be treated. Too often, arthritis is accepted as a fact of getting older, but chiropractic can be an effective treatment for preventing and reducing symptoms. When people talk about arthritis, they often mean osteoarthritis
Preventing and Relieving Osteoarthritis Pain with Chiropractic Read More »
The holiday season is marked with shopping, baking, cooking, entertaining and more, but these ways of spreading joy can be stress-inducing. Many are still feeling the stresses of the pandemic on top of regular holiday season demands, but following these tips will help you minimize stress and truly enjoy this time of year. Health Ways
While we all love indulging in a few extra treats around Halloween, we also try to be mindful of the foods we are fueling our bodies with. Instead of loading up on sugar and fat this season, try these three ideas for something sweet, something salty and something seasonally delicious. All three are downright tasty