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Dear Valued Patients,
Spring is here, and with it comes the excitement of outdoor sports like pickleball, tennis, golf, and more! Whether you’re a pickleball pro or trying a new activity, staying injury-free is key to enjoying the season. At Forgey Chriropractic, we’re here to keep you in the game with chiropractic care tailored to your active lifestyle.
Spring Sports Spotlight: Pickleball & Common Injuries
Pickleball’s popularity is soaring, and it’s easy to see why—it’s fun, social, and a great workout! But like other spring sports (tennis, golf, running), it can put stress on your body. Here are common injuries and how to prevent them:
- Pickleball Injuries (Shoulder, Elbow, and Wrist Strain)
The quick lateral movements and repetitive paddle swings can lead to conditions like tennis elbow or rotator cuff strain.
Prevention Tips:- Warm up with arm circles and wrist stretches before playing.
- Use a paddle with the right grip size to reduce strain.
- Strengthen your shoulder and core muscles to support your swings.
- Lower Back and Hip Pain (All Spring Sports)
Twisting motions in pickleball, golf, or tennis, plus repetitive running, can strain your spine and hips.
Prevention Tips:- Practice proper posture during play—avoid hunching or over-rotating.
- Stretch your hip flexors and hamstrings daily.
- Wear supportive shoes designed for your sport.
- Knee and Ankle Sprains
Quick stops, pivots, and lateral movements in pickleball or running increase the risk of sprains or tendonitis.
Prevention Tips:- Strengthen leg muscles with exercises like squats or lunges.
- Use court-specific shoes with good traction.
- Tape or brace vulnerable joints if you have a history of injury.
How Chiropractic Care Keeps You in the Game
Chiropractic care is your secret weapon for preventing injuries and enhancing performance in pickleball and other spring sports. Here’s how we can help:
- Spinal and Joint Adjustments: Improve alignment and mobility to reduce strain during dynamic movements.
- Soft Tissue Therapy: Relieve muscle tightness and speed recovery from overuse injuries.
- Sport-Specific Rehab Plans: Get customized exercises to strengthen key areas and improve flexibility.
- Injury Prevention Guidance: Learn proper warm-ups, techniques, and recovery strategies tailored to your sport.
Whether you’re chasing a pickleball rally or perfecting your golf swing, our team is here to ensure you play pain-free and at your best.
Spring Sports Wellness Tips
- Warm Up Properly: Spend 5-10 minutes on dynamic stretches (e.g., leg swings, arm circles) before playing.
- Stay Hydrated: Drink water before, during, and after activity to support muscle and joint health.
- Cool Down and Recover: Post-game stretching and foam rolling can prevent stiffness. Ask us for a routine!
- Don’t Ignore Pain: Minor aches can become major issues. Schedule a visit if discomfort lingers.
We offer same-day appointments!
