Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been banished from under the bed. But have you thought about spring cleaning your diet? Don’t worry — “spring cleaning” doesn’t mean eliminating all your …
Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best. …
Tips for Staying Hydrated (and why it’s important after chiropractic treatment) Read More »
Household chores can be a pain in the neck, sure, but they can literally be a pain in the back if you aren’t careful. We often see patients who’ve injured themselves after cleaning the floors or lifting objects, and so many household, routine activities can result in discomfort if you don’t protect your back. Next …
Protecting Your Back While Doing Household Chores Read More »
Both yoga and chiropractic care have enjoyed a rise in popularity over the last decade due to the healthy ways they benefit both the mind and body. As a matter of fact, chiropractic and yoga have a lot in common, and when practiced together, you can gain added rewards in terms of your flexibility, balance, …
Chiropractic + Yoga: Complementary Practices, Increased Benefits Read More »
It’s allergy season, which means millions of Americans are stocking up on antihistamines and other remedies to help them deal with stuffy noses, itching, sneezing and watery eyes. As many as 40% of people suffer from some types of allergic condition, and the number is expected to rise. As air pollution increases and climate change …
We can’t remember the last time we were so excited to change the calendar year as we were in December. Like many of you, we welcomed the New Year and resolved to change ourselves for the better. If you made a pledge on January first to start a healthy new practice or drop a bad …
Backsliding on Your Resolutions? Get Back on Track with These Tips Read More »
Stress levels are high for everyone right now. Some of us are juggling working from home with online school, some people aren’t working at all, and everyone is trying to adjust to our new (and hopefully temporary!) norms. Our bodies are impacted by all this stress in many ways. Under stress, the body becomes weaker …
When it comes to exercising, there are always new crazes and fads to try out, but for many people, good old-fashioned walking is the best way to get into shape. Walking for fitness can be invigorating, and its simplicity and convenience make it a great option for nearly anyone. Being sedentary can have a detriment …
Walking: An Important Step for Health and Fitness Read More »
If you’re feeling frightened, overwhelmed or stressed this holiday season, you aren’t alone. The COVID-19 pandemic has thrust us into unusual and trying circumstances that have affected everything from the way we celebrate and gather to the way we work and do day-to-day activities. That’s why this year, even though it may be hard, it …
3 Ways to Practice Gratitude (and why it’s good for your health) Read More »
We love healthy eating here at Forgey, and fall is abundant with tasty foods. Sometimes we get a little too excited at the local farmers market, only to arrive back home and wonder how we can enjoy all of our produce picks before they spoil. If you can identify, follow these tips to keep your …
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