Forgey Chiropractic in Vancouver WA
The holiday season is marked with shopping, baking, cooking, entertaining and more, but these ways of spreading joy can be stress-inducing. Many are still feeling the stresses of the pandemic on top of regular holiday season demands, but following these tips will help you minimize stress and truly enjoy this time of year. Health Ways
No matter what you do each do, our hands take center stage. They work hard to get breakfast on the table, prep us for the day, get us where we need to go and help us accomplish everything from important work to tucking our kids in at night and everything in between. They never stop
Reduce Hand and Wrist Pain with These Simple Exercises Read More »
While we all love indulging in a few extra treats around Halloween, we also try to be mindful of the foods we are fueling our bodies with. Instead of loading up on sugar and fat this season, try these three ideas for something sweet, something salty and something seasonally delicious. All three are downright tasty
Chiropractic provides a natural, safe, drug-free option to correct and prevent dysfunctions in the joints. Our treatments play an important role in keeping your body functioning at its best and can increase range of motion, flexibility and balance while reducing joint inflammation and other issues. We answer some of the most common questions about our
Making an appointment with our chiropractors is a great first step toward health and wellness, but what happens when you walk out our office door? You can continue taking steps to improve your well-being and get the most out of your chiropractic care. Follow these tips to make that great post-adjustment feeling last. Be Consistent
We know that moving is good for our health, but squeezing in extra steps can be challenging for many people. If you work behind a desk or live in a part of town that’s not walkable, reaching a step goal of 10,000 a day may even seem impossible. The good news is that it actually
Nearly 40% of adults in the United States experience headaches regularly, and both migraines and tension headaches can seriously impact your daily life. Anything from loud music to bright screens or dehydration can cause head pain, but chiropractic presents a natural and drug-free solution that can provide immediate relief. Chiropractic for Migraines and Tension Headaches
Chiropractic for Migraines: A Natural Solution to Relieve Pain Read More »
As we age, the likelihood of experiencing aches and pain sin the knees, feet and ankles grows. Nearly 25% of adults have ailments affecting joints in these areas, and tenderness, swelling, stiffness and decreased range of motion can have a serious impact on your quality of life. In the absence of an injury, these pains
September is National Better Breakfast Month, so we thought we’d take this occasion to talk about “the most important meal of the day” and create one that is most beneficial to your well-being and health. The Benefits of a Good Breakfast Enjoying a well-balanced breakfast in the morning fuels your body and mind. Studies show
Back pain is a serious issue in the United States. In fact, it costs us over $90 billion a year and affects at least 60 million Americans a year. If you are one of those suffering, we’re here to help! These simple, drug-free ways to improve your back pain are effective and highly recommended by