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Summer is in full swing, which means it is also pool season! Taking a dip can cool you off and ensure a day of fun, but it can also ease back pain.  The buoyancy of water in pools takes stress off the joints, and the action of swimming or doing other aquatic exercises can significantly...
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Want to have the best summer ever? In addition to making the most of each day, you’ll also need to stay fit and healthy. Follow these tips to feel your best all season long. 1. Stay hydrated. Drink fluids throughout the day, and especially an hour before you head out into the sunshine. To flush...
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Winter is upon us, and it is one of our favorite times of the year. We love the season’s festivities, but we also encourage all of our patients to be safe when working or playing in the snow and ice that may come our way. By following these pointers, you can stay injury-free this winter!...
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