While we all love indulging in a few extra treats around Halloween, we also try to be mindful of the foods we are fueling our bodies with. Instead of loading up on sugar and fat this season, try these three ideas for something sweet, something salty and something seasonally delicious. All three are downright tasty […]
Three Healthy Halloween Treats We Love Read More »
Chiropractic provides a natural, safe, drug-free option to correct and prevent dysfunctions in the joints. Our treatments play an important role in keeping your body functioning at its best and can increase range of motion, flexibility and balance while reducing joint inflammation and other issues. We answer some of the most common questions about our
Your Chiropractic FAQs, Answered Read More »
Making an appointment with our chiropractors is a great first step toward health and wellness, but what happens when you walk out our office door? You can continue taking steps to improve your well-being and get the most out of your chiropractic care. Follow these tips to make that great post-adjustment feeling last. Be Consistent
Getting the Most Out of Your Chiropractic Visit Read More »
We know that moving is good for our health, but squeezing in extra steps can be challenging for many people. If you work behind a desk or live in a part of town that’s not walkable, reaching a step goal of 10,000 a day may even seem impossible. The good news is that it actually
Easy Ways to Get More Steps Read More »
September is National Better Breakfast Month, so we thought we’d take this occasion to talk about “the most important meal of the day” and create one that is most beneficial to your well-being and health. The Benefits of a Good Breakfast Enjoying a well-balanced breakfast in the morning fuels your body and mind. Studies show
Build a Better Breakfast Read More »
School is almost in session, and many parents are stocking up on supplies for the new year. One of the items on the list is likely a backpack, which is more than just a storage unit or fashion statement. Backpacks must be thoughtfully chosen to keep your kid’s spine in good health throughout the school
Back-to-School Backpack Safety Tips Read More »
“Good posture” is something we all know is important, but we also know it’s hard to maintain when everyday life happens. Fatigued muscles from yard work and household chores, hours spent sitting behind a desk and even the shoes we wear can affect our posture. The good news is you don’t need any gimmicky devices
Your Guide to Good Posture Read More »
How much time each day do you spend sitting? Between work and relaxing, the number of hours spent sitting or lying down is pretty high for many of us. When you come home from work or school (or, in this new work-from-home era, just move from your work space to the living room), the first
Stop the Sitting Epidemic: Sit Less and Move More Read More »
Last week, Dr. Haley told us one of the best things we can do daily is stretch. Flexibility is an important part of overall health and fitness, and incorporating stretching into your daily routine can improve range of motion, decrease pain and help prevent injury. As Dr. Haley pointed out, stretching doesn’t have to take
4 Simple Stretches to Improve Flexibility Read More »
We all know how important nutrition is to overall health, but we also know it can be difficult to pack enough nutrients into each day. Smoothies are a great healthy option for breakfast, especially during summer, but only if you make them right. Skip syrupy, sugar-loaded smoothies in favor of ones that follow these tips:
Make the Perfect Summer Smoothie Read More »
Forgey Chiropractic is open six days a week! Click here to schedule your appointment.