“Good posture” is something we all know is important, but we also know it’s hard to maintain when everyday life happens. Fatigued muscles from yard work and household chores, hours spent sitting behind a desk and even the shoes we wear can affect our posture. The good news is you don’t need any gimmicky devices […]
Your Guide to Good Posture Read More »
How much time each day do you spend sitting? Between work and relaxing, the number of hours spent sitting or lying down is pretty high for many of us. When you come home from work or school (or, in this new work-from-home era, just move from your work space to the living room), the first
Stop the Sitting Epidemic: Sit Less and Move More Read More »
Earlier this summer, we welcomed two new chiropractors to the Forgey team: Drs. Bryan and Haley Gehm. You can get to know Dr. Haley here, and this week we are excited to introduce Dr. Bryan. Dr. Bryan graduated from the University of Western States in 2013, earning a Doctor of Chiropractic degree, as well as
Last week, Dr. Haley told us one of the best things we can do daily is stretch. Flexibility is an important part of overall health and fitness, and incorporating stretching into your daily routine can improve range of motion, decrease pain and help prevent injury. As Dr. Haley pointed out, stretching doesn’t have to take
4 Simple Stretches to Improve Flexibility Read More »
Last month, we added two new chiropractors to the Forgey team – Drs. Haley and Bryan Gehm. They bring a deep commitment to improving health, increasing well-being and helping our patients live full lives. Born and raised in the Vancouver area, Dr. Haley attended Western Washington University in Bellingham where she studied Biochemistry, then attended
While chiropractic adjustments are the primary tool we use to treat our patients, our practice is not limited to this technique. We offer an array of different services to provide pain relief, increase flexibility and enhance quality of life. Keep reading to discover some of the ways we use natural treatments to reach these goals.
Beyond Adjustments: Discovering Our Chiropractic Treatments Read More »
We all know how important nutrition is to overall health, but we also know it can be difficult to pack enough nutrients into each day. Smoothies are a great healthy option for breakfast, especially during summer, but only if you make them right. Skip syrupy, sugar-loaded smoothies in favor of ones that follow these tips:
Make the Perfect Summer Smoothie Read More »
Back pain is a serious issue in the United States. In fact, it costs us over $90 billion a year and affects at least 60 million Americans a year. If you are one of those suffering, we are here to help! These simple, drug-free ways to improve your back pain are effective and highly recommended
Reducing Back Pain the Natural Way Read More »
Here at Forgey Chiropractic, we’ve always been dedicated to helping you live life to the fullest, improving health and focusing on your well-being. That commitment is at our very core, and it won’t change even when some other aspects around the clinic do. We are thrilled to announce two new chiropractors on the Forgey team
Welcome Our New Chiropractors! Read More »
When talking to people about their health, one of the most common goals shared is that people want more energy. A huge majority of people are shuffling around rundown and tired. If you want a bit more pep in your step, keep reading to learn how chiropractic care can boost your energy. Chiropractic Improves Sleep
Get an Energy Boost with Chiropractic Read More »
Forgey Chiropractic is open six days a week! Click here to schedule your appointment.