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It’s easy to fall into poor eating habits during winter. We are all guilty of having a few too many holiday treats, ignoring our well-intentioned New Year’s resolutions and relying on comfort foods to help us through chilly nights. Even our chiropractors in Vancouver WA do this from time to time! Now that it’s March...
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This Valentine’s day, our chiropractors in Vancouver WA had a simple wish: love your spine! Follow these tips to learn how to show your spine some love and improve your overall health and well-being: 1. Correct your posture. Poor posture puts a huge amount of stress on your body. Every time you hunch over, slouch...
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Enter to Win a Samsung 50” 4K UHD LED LCD TV Drawing will be held December 21 Fill out a ticket each day you come in for treatment! (One per day, treating patients only) 
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Whether you’ve been a patient of ours for years or are anticipating your first appointment for chiropractic in Vancouver WA, you probably have a few questions you’ve wanted to ask. In this blog post, we’ll cover some of the most frequently asked questions we receive. If you have a question not answered here, don’t be...
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Technological advances have completely changed the way we live. For many of us, our phones are our lifelines. We use them for calls, yes, but they are also the devices we used to text, snap photos, check emails, watch YouTube videos, connect through social media, surf the web and much, much more. There’s a good...
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Our Vancouver WA chiropractors know that back pain is common among adults in the United States, but kids and teens aren’t immune from it. In fact, we are seeing back pain in young people much earlier now than ever before, and one of the greatest contributing factors to this disturbing trend is overweight backpacks. There’s...
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Chiropractors in Vancouver WA recommend swimming to ease back pain
Summer is in full swing, which means it is also pool season! Taking a dip can cool you off and ensure a day of fun, but it can also ease back pain, according to our chiropractors in Vancouver. The buoyancy of water in pools takes stress off the joints, and the action of swimming or...
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Want to have the best summer ever? In addition to making the most of each day, you’ll also need to stay fit and healthy. Follow these tips to feel your best all season long. 1. Stay hydrated. Drink fluids throughout the day, and especially an hour before you head out into the sunshine. To flush...
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When you were a kid, did your mom warn you not to swallow bubble gum because a gum tree would grow in your belly? Or maybe she told you not to cross your eyes because they’d freeze like that forever? Ok, neither of those are true, but you should have listened to her when she...
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Caring for your body, eating a well-balanced diet and making exercise part of your daily routine are all essential for staying healthy. Adding these good habits will also help make the results of your chiropractic care even more positive, and making small changes can add up to big differences. Making time to walk each day...
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