As we age, the likelihood of experiencing aches and pain sin the knees, feet and ankles grows. Nearly 25% of adults have ailments affecting joints in these areas, and tenderness, swelling, stiffness and decreased range of motion can have a serious impact on your quality of life. In the absence of an injury, these pains […]
September is National Better Breakfast Month, so we thought we’d take this occasion to talk about “the most important meal of the day” and create one that is most beneficial to your well-being and health. The Benefits of a Good Breakfast Enjoying a well-balanced breakfast in the morning fuels your body and mind. Studies show
Back pain is a serious issue in the United States. In fact, it costs us over $90 billion a year and affects at least 60 million Americans a year. If you are one of those suffering, we’re here to help! These simple, drug-free ways to improve your back pain are effective and highly recommended by
Chiropractic care is most often associated with treating neck and back pain, but it can benefit you in so many more ways! So many of our patients have walked into our doors for the first time seeking pain relief, but they return time and time again to reap these other incredible benefits. Here are just
School is almost in session, and many parents are stocking up on supplies for the new year. One of the items on the list is likely a backpack, which is more than just a storage unit or fashion statement. Backpacks must be thoughtfully chosen to keep your kid’s spine in good health throughout the school
“Good posture” is something we all know is important, but we also know it’s hard to maintain when everyday life happens. Fatigued muscles from yard work and household chores, hours spent sitting behind a desk and even the shoes we wear can affect our posture. The good news is you don’t need any gimmicky devices
How much time each day do you spend sitting? Between work and relaxing, the number of hours spent sitting or lying down is pretty high for many of us. When you come home from work or school (or, in this new work-from-home era, just move from your work space to the living room), the first
Stop the Sitting Epidemic: Sit Less and Move More Read More »
In 2021, we welcomed two new chiropractors to the Forgey team: Drs. Bryan and Haley Gehm. You can get to know Dr. Haley here, and this week we are excited to introduce Dr. Bryan. Dr. Bryan graduated from the University of Western States in 2013, earning a Doctor of Chiropractic degree, as well as a
Last week, Dr. Haley told us one of the best things we can do daily is stretch. Flexibility is an important part of overall health and fitness, and incorporating stretching into your daily routine can improve range of motion, decrease pain and help prevent injury. As Dr. Haley pointed out, stretching doesn’t have to take
Last month, we added two new chiropractors to the Forgey team – Drs. Haley and Bryan Gehm. They bring a deep commitment to improving health, increasing well-being and helping our patients live full lives. Born and raised in the Vancouver area, Dr. Haley attended Western Washington University in Bellingham where she studied Biochemistry, then attended
Forgey Chiropractic is open six days a week! Click here to schedule your appointment.