At some point, most of us suffer from a strained muscle, a bad headache or some back pain. When something hurts, we want to do whatever will make it feel better faster, but which is best – ice or heat? And does it sometimes make sense to use both? In this blog post, we break […]
Cold vs. Heat – Which is Best for Pain? Read More »
Most people who suffer from chronic pain understand the relationship between poor sleep and discomfort. It’s a vicious cycle: poor sleep contributes to pain, and pain disrupts sleep. The two are so intertwined that two-thirds of people with chronic pain also experience some degree of sleeplessness. Fortunately, this cycle can be broken by following steps
Improving Chronic Pain with Quality Sleep Read More »
Most of our first-time patients make appointments for back or neck problems, but did you know chiropractic care can help with many other conditions as well? Our experienced chiropractors can treat a range of health conditions from digestive ailments to improving immune functioning. Adjustments, also known as spinal manipulation, is the technique we use to
3 Surprising Benefits of Chiropractic Care Read More »
We can’t remember the last time we were so excited to change the calendar year as we were in December. Like many of you, we welcomed the New Year and resolved to change ourselves for the better. If you made a pledge on January first to start a healthy new practice or drop a bad
Backsliding on Your Resolutions? Get Back on Track with These Tips Read More »
Stress levels are high for everyone right now. Some of us are juggling working from home with online school, some people aren’t working at all, and everyone is trying to adjust to our new (and hopefully temporary!) norms. Our bodies are impacted by all this stress in many ways. Under stress, the body becomes weaker
Three Stress-Relieving Stretches Read More »
Headaches are one of the most common health issues in America today, affecting as many as 78% of us. If the stress of coping with the coronavirus pandemic, the uncertainty of the future and just daily life is causing headaches, they are likely what we call “tension headaches.” What are tension headaches? If you’ve ever
Dealing with Tension Headaches? Chiropractic Can Help! Read More »
Our youngest patients can benefit greatly from chiropractic care, but we know many parents aren’t aware of the many ways our treatments and services can help their kids grow to be strong and healthy. In this blog post, we answer our most frequently asked questions from parents about pediatric chiropractic. What exactly is pediatric chiropractic
Chiropractic and Kids: Your Top Questions, Answered Read More »
When it comes to exercising, there are always new crazes and fads to try out, but for many people, good old-fashioned walking is the best way to get into shape. Walking for fitness can be invigorating, and its simplicity and convenience make it a great option for nearly anyone. Being sedentary can have a detriment
Walking: An Important Step for Health and Fitness Read More »
Twas the week of Christmas and all through the land not a creature was stirring for gatherings had been banned. The masks were hung by the door with care in hopes that COVID would never be there. The children were nestled all snug in their beds while visions of vaccines danced in their heads.
3 Reasons to See Your Chiropractor this Holiday Season Read More »
Have you ever suffered from a pain that radiates from your lower back down one leg? If that sounds horribly familiar, you may have sciatica. What is this condition, what causes it and how can a chiropractor make it better? We’ll cover all the essentials you need to know about sciatica and share our best
Stop Suffering from Sciatica: Understanding the condition and how chiropractic can help Read More »
Forgey Chiropractic is open six days a week! Click here to schedule your appointment.