We’ve written before about maintaining a healthy diet, eating more vegetables and swapping junk foods for more nutritious options, but this week, we want to focus on one particular nutrient: fiber. If you’re like most people, you probably know that fiber is good for you, but aren’t quite sure why. Well, fiber is basically a […]
Fiber: A Key to Good Health and a Long Life Read More »
Chiropractic care is safe and effective for people of all ages but it provides particular benefits that can enhance quality of life for seniors. Read on to learn how regular chiropractic care can boost the immune system, increase range of motion and flexibility, improve balance and provide pain relief for seniors. Boosting the Immune System
Chiropractic Care Boosts Quality of Life for Seniors Read More »
Our goal here at Forgey Chiropractic is to provide the quickest possible relief from pain. We know that when pain strikes, you can’t think about anything else – that’s why we offer convenient office hours: Dr. Forgey’s Hours: Mon, Wed, Fri: 9am to 12pm and 2pm to 5pm Dr. Neil’s Hours: Mon-Fri: 9am to 12pm
Chiropractic Care Six Days a Week at Forgey Read More »
Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been banished from under the bed. But have you thought about spring cleaning your diet? Don’t worry — “spring cleaning” doesn’t mean eliminating all your
Spring Cleaning for Your Diet Read More »
Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best.
Tips for Staying Hydrated (and why it’s important after chiropractic treatment) Read More »
Household chores can be a pain in the neck, sure, but they can literally be a pain in the back if you aren’t careful. We often see patients who’ve injured themselves after cleaning the floors or lifting objects, and so many household, routine activities can result in discomfort if you don’t protect your back. Next
Protecting Your Back While Doing Household Chores Read More »
We’ve written before about how sitting is seriously bad for your health: Sitting for extended periods of time can put you at risk for obesity, weight gain, heart disease, diabetes and early death. It can also compress your spine and make back pain worse. The obvious solution to this problem is to sit less, and
Standing Desks: An Antidote to Back Pain? Read More »
Both yoga and chiropractic care have enjoyed a rise in popularity over the last decade due to the healthy ways they benefit both the mind and body. As a matter of fact, chiropractic and yoga have a lot in common, and when practiced together, you can gain added rewards in terms of your flexibility, balance,
Chiropractic + Yoga: Complementary Practices, Increased Benefits Read More »
It’s allergy season, which means millions of Americans are stocking up on antihistamines and other remedies to help them deal with stuffy noses, itching, sneezing and watery eyes. As many as 40% of people suffer from some types of allergic condition, and the number is expected to rise. As air pollution increases and climate change
Chiropractic Care for Spring Allergies Read More »
As we age, losing some of our natural flexibility is normal. As the years tick by, you may find yourself feeling a bit stiffer and finding it a bit tougher to move like you used to. Improving your flexibility can improve your quality of life and your overall health. Follow these tips to increase your
Chiropractic Care for Flexibility Read More »
Forgey Chiropractic is open six days a week! Click here to schedule your appointment.