Last week, Dr. Haley told us one of the best things we can do daily is stretch. Flexibility is an important part of overall health and fitness, and incorporating stretching into your daily routine can improve range of motion, decrease pain and help prevent injury. As Dr. Haley pointed out, stretching doesn’t have to take […]
4 Simple Stretches to Improve Flexibility Read More »
Back pain is a serious issue in the United States. In fact, it costs us over $90 billion a year and affects at least 60 million Americans a year. If you are one of those suffering, we are here to help! These simple, drug-free ways to improve your back pain are effective and highly recommended
Reducing Back Pain the Natural Way Read More »
Household chores can be a pain in the neck, sure, but they can literally be a pain in the back if you aren’t careful. We often see patients who’ve injured themselves after cleaning the floors or lifting objects, and so many household, routine activities can result in discomfort if you don’t protect your back. Next
Protecting Your Back While Doing Household Chores Read More »
We’ve written before about how sitting is seriously bad for your health: Sitting for extended periods of time can put you at risk for obesity, weight gain, heart disease, diabetes and early death. It can also compress your spine and make back pain worse. The obvious solution to this problem is to sit less, and
Standing Desks: An Antidote to Back Pain? Read More »
Have you ever suffered from a pain that radiates from your lower back down one leg? If that sounds horribly familiar, you may have sciatica. What is this condition, what causes it and how can a chiropractor make it better? We’ll cover all the essentials you need to know about sciatica and share our best
Stop Suffering from Sciatica: Understanding the condition and how chiropractic can help Read More »
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