Tag

stress
Stress is a tension or pressure that results from demanding circumstances, and I think it is fair to say that the entirety of 2020 has been a demanding circumstance. Stress can impact every system of our bodies, and it makes our bodies work harder to perform normal functions. Negative stress, the kind that comes from...
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It’s November, which means the holiday season has official started. For many people, this time of year is marked by festivities, joy and celebrations, but for others, it can be a difficult time marked by anxiety, depression and sadness. Feeling lost or overwhelmed or just plain down during holiday season can have a very real...
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