Tag

stress relief
If you’re a parent, you know how precious your free time is. It feels like every hour of the day is dominated by caring for your little ones, and after story time and bedtime routines, you’re too exhausted to finally focus on yourself. Still, it is essential to carve out even just a little bit...
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We all know that making health a priority is important, but when life throws so many other important things at us (like work, family, friends and busy schedules), it’s hard to keep it at the top of the list. We often hear from patients who know they should be working out, eating more vegetables or...
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