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exercise
Across the country, many rules have been put in place to protect our communities during the coronavirus outbreak, but there’s been another consistent message as well: keep moving!! During this stressful time, exercise can help you maintain your mental and physical health.  If you belong to a gym, you may have access to online classes...
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Chiropractors in Vancouver WA recommend swimming to ease back pain
Summer is in full swing, which means it is also pool season! Taking a dip can cool you off and ensure a day of fun, but it can also ease back pain, according to our chiropractors in Vancouver. The buoyancy of water in pools takes stress off the joints, and the action of swimming or...
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