Tag

diet
We’ve written before about maintaining a healthy diet, eating more vegetables and swapping junk foods for more nutritious options, but this week, we want to focus on one particular nutrient: fiber.  If you’re like most people, you probably know that fiber is good for you, but aren’t quite sure why. Well, fiber is basically a...
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It’s easy to fall into poor eating habits during winter. We are all guilty of having a few too many holiday treats, ignoring our well-intentioned New Year’s resolutions and relying on comfort foods to help us through chilly nights. Even our chiropractors in Vancouver WA do this from time to time! Now that it’s March...
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