Caring for your body, eating a well-balanced diet and making exercise part of your daily routine are all essential for staying healthy. Adding these good habits will also help make the results of your chiropractic care even more positive, and making small changes can add up to big differences. Making time to walk each day can deliver significant health benefits to any chiropractic patient, and it is a nice socially-distant way to stay fit during the pandemic.
Walking Improves Flexibility and Mobility
Many of our chiropractic patients come to us because of pain and discomfort stemming from back issues. If you are suffering from tight or aching muscles, walking is one of the best ways to boost circulation and improve mobility. Walking can also increase your range of motion and flexibility, and walking regularly can help you feel less tightness.
Walking Relieves Back Pain
We all know that walking is good for your heart, but did you also know its good for your back? The American Chiropractic Association recommends walking to reduce back pain. This low-impact exercise helps your body release pain-fighting endorphins, creating a natural pain reliever that results in less discomfort.
Walking Improves Circulation
When you go for a stroll, blood starts pumping throughout your body, including into the soft tissues and muscles around the spine. This can give your muscles a boost, lower blood pressure and even help reduce harmful toxins in your blood stream.
Walking Promotes a Healthy Weight
Carrying excess pounds negatively affects one’s health and can cause issues like back problems, diabetes and heart disease. Walking for just a half hour each day can help you lose weight and keep it off, and it can also decrease your risk of having health and back issues related to weight.
If you want to make the most of the chiropractic care in Vancouver you receive here, make time each day to go for a walk! To start creating the best, healthiest version of yourself, make an appointment with us today.