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Chiropractors
Happy 2020! The new year brings with it the promise of new beginnings and fresh starts. This is a great time to renew your commitment to your well-being and health. Making (and keeping!) these five resolutions will help you feel your best throughout 2020 and beyond.  Eat Mindfully  If you’re used to chowing down a...
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Have you ever suffered from a pain that radiates from your lower back down one leg? If that sounds painfully familiar, you may have sciatica. What is this condition, what causes it and how can a chiropractor in Vancouver WA make it better? We’ll explore everything you need to know about sciatica and recommend our...
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When it comes to exercising, there are always new crazes and fads to try out, but for many people, good old-fashioned walking is the best way to get into shape. Walking for fitness can be invigorating, and its simplicity and convenience make it a great option for nearly anyone. Being sedentary can have a detriment...
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It’s almost back-to-school time, and our chiropractors want to make sure that every student and parent starts the new school year off with good health. Follow these tips to improve your overall wellness and stay healthy this school year! 1. Use your backpack correctly. We often field questions from concerned parents about backpack weights. Your...
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We all know that making health a priority is important, but when life throws so many other important things at us (like work, family, friends and busy schedules), it’s hard to keep it at the top of the list. We often hear from patients who know they should be working out, eating more vegetables or...
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It’s easy to fall into poor eating habits during winter. We are all guilty of having a few too many holiday treats, ignoring our well-intentioned New Year’s resolutions and relying on comfort foods to help us through chilly nights. Even our chiropractors in Vancouver WA do this from time to time! Now that it’s March...
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Because our winters tend to be relatively mild, we always see an uptick in seasonal injuries when a freak snowstorm or ice storm hits. Muscle spasms, tears and strains can also be caused by fun winter sports like sledding, skating and skiing, and even using the wrong technique when shoveling snow or walking on icy...
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Whether you’ve been a patient of ours for years or are anticipating your first appointment for chiropractic in Vancouver WA, you probably have a few questions you’ve wanted to ask. In this blog post, we’ll cover some of the most frequently asked questions we receive. If you have a question not answered here, don’t be...
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Technological advances have completely changed the way we live. For many of us, our phones are our lifelines. We use them for calls, yes, but they are also the devices we used to text, snap photos, check emails, watch YouTube videos, connect through social media, surf the web and much, much more. There’s a good...
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Our Vancouver WA chiropractors know that back pain is common among adults in the United States, but kids and teens aren’t immune from it. In fact, we are seeing back pain in young people much earlier now than ever before, and one of the greatest contributing factors to this disturbing trend is overweight backpacks. There’s...
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