Category

Healthy Living
If you’re feeling frightened, overwhelmed or stressed this holiday season, you aren’t alone. The COVID-19 pandemic has thrust us into unusual and trying circumstances that have affected everything from the way we celebrate and gather to the way we work and do day-to-day activities.  That’s why this year, even though it may be hard, it...
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With cold and flu season underway in the midst of a raging pandemic, we cannot stress the importance of nurturing your immune system enough. Getting enough sleep, staying active, taking your vitamins and eating a healthy, well-balanced diet can help boost your immune system, but so can making an appointment with our chiropractors in Vancouver...
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We love healthy eating here at Forgey, and fall is abundant with tasty foods. Sometimes we get a little too excited at the local farmers market, only to arrive back home and wonder how we can enjoy all of our produce picks before they spoil. If you can identify, follow these tips to keep your...
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While we all love indulging in a few extra treats around Halloween, we also try to be mindful of the foods we are fueling our bodies with. Instead of loading up on sugar and fat this season, try these three ideas for something sweet, something salty and something seasonally delicious. All three are downright tasty...
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Making an appointment with our chiropractors is a great first step toward health and wellness, but what happens when you walk out our office door? You can continue taking steps to improve your well-being and get the most out of your chiropractic care. Follow these tips to make that great post-adjustment feeling last.  Be Consistent ...
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Fall is officially here, and one of the biggest changes of the season will soon be evident at your local farmer’s market. Brightly-covered summer favorites like tomatoes and blueberries will soon be replaced, but cooling temps don’t mean giving up on flavor or health benefits. You’ll soon have a new crop of produce to choose...
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Be honest — with COVID-closures, working from home and distance learning, are you spending more time on the couch than usual? It’s ok — we have all been a bit less active during this unprecedented time. But we also know the risks of a sedentary lifestyle are very real.  The Risks of Inactivity When you...
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If you’re a parent, you know how precious your free time is. It feels like every hour of the day is dominated by caring for your little ones, and after story time and bedtime routines, you’re too exhausted to finally focus on yourself. Still, it is essential to carve out even just a little bit...
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When talking to people about their health, one of the most common goals shared is that people want more energy. A huge majority of people are shuffling around rundown and tired. If you want a bit more pep in your step, keep reading to learn how chiropractic care can boost your energy.  Chiropractic Improves Sleep ...
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Stress is a tension or pressure that results from demanding circumstances, and I think it is fair to say that the entirety of 2020 has been a demanding circumstance. Stress can impact every system of our bodies, and it makes our bodies work harder to perform normal functions. Negative stress, the kind that comes from...
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