Category

Healthy Living
Be honest — with COVID-closures, working from home and distance learning, are you spending more time on the couch than usual? It’s ok — we have all been a bit less active during this unprecedented time. But we also know the risks of a sedentary lifestyle are very real.  The Risks of Inactivity When you...
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If you’re a parent, you know how precious your free time is. It feels like every hour of the day is dominated by caring for your little ones, and after story time and bedtime routines, you’re too exhausted to finally focus on yourself. Still, it is essential to carve out even just a little bit...
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When talking to people about their health, one of the most common goals shared is that people want more energy. A huge majority of people are shuffling around rundown and tired. If you want a bit more pep in your step, keep reading to learn how chiropractic care can boost your energy.  Chiropractic Improves Sleep ...
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Stress is a tension or pressure that results from demanding circumstances, and I think it is fair to say that the entirety of 2020 has been a demanding circumstance. Stress can impact every system of our bodies, and it makes our bodies work harder to perform normal functions. Negative stress, the kind that comes from...
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We all know how important nutrition is to overall health, but we also know it can be difficult to pack enough nutrients into each day. Smoothies are a great healthy option for breakfast, especially during summer, but only if you make them right. Skip syrupy, sugar-loaded smoothies in favor of ones that follow these tips: ...
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Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best....
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Caring for your body, eating a well-balanced diet and making exercise part of your daily routine are all essential for staying healthy. Adding these good habits will also help make the results of your chiropractic care even more positive, and making small changes can add up to big differences. Making time to walk each day...
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We know it’s not technically summer yet, but we are so excited for the new season that we are planning out how to make it a great one already. Follow these six tips for summer wellness to stay safe and healthy while enjoying all that summer has to offer. 1. Stay hydrated. Drink fluids throughout...
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We all know that making health a priority is important, but the coronavirus pandemic has really hit that point home more than ever. We often hear from patients who know they should be working out, eating a more balanced diet or drinking more water, but they struggle to find the time and motivation in between...
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Technological advances have completely changed the way we live. For many of us, our phones are our lifelines, especially now that we are all spending much more time at home and away from the people we love. We use them for calls, yes, but they are also the devices we used to text, snap photos,...
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