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Healthy Living
Most of our first-time patients make appointments for back or neck problems, but did you know chiropractic care can help with many other conditions as well? Our experienced chiropractors can treat a range of health conditions from digestive ailments to improving immune functioning.  Adjustments, also known as spinal manipulation, is the technique we use to...
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We can’t remember the last time we were so excited to change the calendar year as we were in December. Like many of you, we welcomed the New Year and resolved to change ourselves for the better. If you made a pledge on January first to start a healthy new practice or drop a bad...
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Stress levels are high for everyone right now. Some of us are juggling working from home with online school, some people aren’t working at all, and everyone is trying to adjust to our new (and hopefully temporary!) norms. Our bodies are impacted by all this stress in many ways.  Under stress, the body becomes weaker...
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Headaches are one of the most common health issues in America today, affecting as many as 78% of us. If the stress of coping with the coronavirus pandemic, the uncertainty of the future and just daily life is causing headaches, they are likely what we call “tension headaches.”  What are tension headaches?  If you’ve ever...
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When it comes to exercising, there are always new crazes and fads to try out, but for many people, good old-fashioned walking is the best way to get into shape. Walking for fitness can be invigorating, and its simplicity and convenience make it a great option for nearly anyone. Being sedentary can have a detriment...
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We’ve all dealt with an unbelievable amount of stress and change in 2020. The end of one year usually marks a period of reflection and plans for what we want to do differently or better in the new one, but this isn’t the time to pile on more expectations or pressure. Just surviving the year...
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Twas the week of Christmas and all through the land not a creature was stirring for gatherings had been banned.    The masks were hung by the door with care in hopes that COVID would never be there. The children were nestled all snug in their beds while visions of vaccines danced in their heads....
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How much time each day do you spend sitting? Between work and relaxing, the number of hours spent sitting or lying down is pretty high for many of us. When you come home from work or school (or, in this new work-from-home era, just move from your work space to the living room), the first...
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If you’re feeling frightened, overwhelmed or stressed this holiday season, you aren’t alone. The COVID-19 pandemic has thrust us into unusual and trying circumstances that have affected everything from the way we celebrate and gather to the way we work and do day-to-day activities.  That’s why this year, even though it may be hard, it...
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With cold and flu season underway in the midst of a raging pandemic, we cannot stress the importance of nurturing your immune system enough. Getting enough sleep, staying active, taking your vitamins and eating a healthy, well-balanced diet can help boost your immune system, but so can making an appointment with our chiropractors in Vancouver...
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