Category

Healthy Living
Our goal here at Forgey Chiropractic is to provide the quickest possible relief from pain. We know that when pain strikes, you can’t think about anything else – that’s why we offer convenient office hours: Dr. Forgey’s Hours: Mon, Wed, Fri: 9am to 12pm and 2pm to 5pm Dr. Neil’s Hours:  Mon-Fri: 9am to 12pm...
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Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been banished from under the bed. But have you thought about spring cleaning your diet? Don’t worry — “spring cleaning” doesn’t mean eliminating all your...
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Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best....
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Household chores can be a pain in the neck, sure, but they can literally be a pain in the back if you aren’t careful. We often see patients who’ve injured themselves after cleaning the floors or lifting objects, and so many household, routine activities can result in discomfort if you don’t protect your back. Next...
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At some point, most of us suffer from a strained muscle, a bad headache or some back pain. When something hurts, we want to do whatever will make it feel better faster, but which is best – ice or heat? And does it sometimes make sense to use both? In this blog post, we break...
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Most people who suffer from chronic pain understand the relationship between poor sleep and discomfort. It’s a vicious cycle: poor sleep contributes to pain, and pain disrupts sleep. The two are so intertwined that two-thirds of people with chronic pain also experience some degree of sleeplessness.  Fortunately, this cycle can be broken by following steps...
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Most of our first-time patients make appointments for back or neck problems, but did you know chiropractic care can help with many other conditions as well? Our experienced chiropractors can treat a range of health conditions from digestive ailments to improving immune functioning.  Adjustments, also known as spinal manipulation, is the technique we use to...
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We can’t remember the last time we were so excited to change the calendar year as we were in December. Like many of you, we welcomed the New Year and resolved to change ourselves for the better. If you made a pledge on January first to start a healthy new practice or drop a bad...
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Stress levels are high for everyone right now. Some of us are juggling working from home with online school, some people aren’t working at all, and everyone is trying to adjust to our new (and hopefully temporary!) norms. Our bodies are impacted by all this stress in many ways.  Under stress, the body becomes weaker...
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Headaches are one of the most common health issues in America today, affecting as many as 78% of us. If the stress of coping with the coronavirus pandemic, the uncertainty of the future and just daily life is causing headaches, they are likely what we call “tension headaches.”  What are tension headaches?  If you’ve ever...
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