Category

Healthy Living
It’s November, which means the holiday season has official started. For many people, this time of year is marked by festivities, joy and celebrations, but for others, it can be a difficult time marked by anxiety, depression and sadness. Feeling lost or overwhelmed or just plain down during holiday season can have a very real...
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When it comes to exercising, there are always new crazes and fads to try out, but for many people, good old-fashioned walking is the best way to get into shape. Walking for fitness can be invigorating, and its simplicity and convenience make it a great option for nearly anyone. Being sedentary can have a detriment...
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Change is in the air. As the temperature starts to drop and the days get shorter, take time this autumn to embrace change and revel in the fresh start of a new season. Follow these tips to start the fall in tip-top shape. 1. Get Plenty of Vitamin D We’re used to cloudy days here...
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We all know that making health a priority is important, but when life throws so many other important things at us (like work, family, friends and busy schedules), it’s hard to keep it at the top of the list. We often hear from patients who know they should be working out, eating more vegetables or...
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Because our winters tend to be relatively mild, we always see an uptick in seasonal injuries when a freak snowstorm or ice storm hits. Muscle spasms, tears and strains can also be caused by fun winter sports like sledding, skating and skiing, and even using the wrong technique when shoveling snow or walking on icy...
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Caring for your body, eating a well-balanced diet and making exercise part of your daily routine are all essential for staying healthy. Adding these good habits will also help make the results of your chiropractic care even more positive, and making small changes can add up to big differences. Making time to walk each day...
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While snow is rare here compared to other areas of the country, we do still get the dreaded white stuff (and ice!) from time to time. Play it safe this winter by following these tips when cleaning snow from your walkways and driveway. Warm up before going out in the cold. A stiff, tight body...
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Most people suffering from chronic body pain normally see a general practitioner in town clinics and hospitals. Yet in the end, general practice physicians refer them to medical professionals in physical therapy Vancouver WA specialty clinics offer.
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If you are interested in finding out about the benefits of pregnancy and chiropractic care in Vancouver WA, then keep on reading. Chiropractic care during pregnancy offers a number of different benefits to both expectant mother and baby. Many women, even those who have not visited a chiropractor before, find that as their pregnancy progresses...
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It’s understandable if you’re hesitant to visit a chiropractor Vancouver WA has, especially if you’ve never been to one. On the other hand, it’s also understandable if you wish to go for the natural therapeutic approaches that chiropractors are well-versed in. While this isn’t meant to be an exhaustive list, here are five signs that...
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