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Chiropractic Care
It’s November, which means the holiday season has official started. For many people, this time of year is marked by festivities, joy and celebrations, but for others, it can be a difficult time marked by anxiety, depression and sadness. Feeling lost or overwhelmed or just plain down during holiday season can have a very real...
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When it comes to exercising, there are always new crazes and fads to try out, but for many people, good old-fashioned walking is the best way to get into shape. Walking for fitness can be invigorating, and its simplicity and convenience make it a great option for nearly anyone. Being sedentary can have a detriment...
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Change is in the air. As the temperature starts to drop and the days get shorter, take time this autumn to embrace change and revel in the fresh start of a new season. Follow these tips to start the fall in tip-top shape. 1. Get Plenty of Vitamin D We’re used to cloudy days here...
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It’s almost back-to-school time, and our chiropractors want to make sure that every student and parent starts the new school year off with good health. Follow these tips to improve your overall wellness and stay healthy this school year! 1. Use your backpack correctly. We often field questions from concerned parents about backpack weights. Your...
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We all know that making health a priority is important, but when life throws so many other important things at us (like work, family, friends and busy schedules), it’s hard to keep it at the top of the list. We often hear from patients who know they should be working out, eating more vegetables or...
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It’s easy to fall into poor eating habits during winter. We are all guilty of having a few too many holiday treats, ignoring our well-intentioned New Year’s resolutions and relying on comfort foods to help us through chilly nights. Even our chiropractors in Vancouver WA do this from time to time! Now that it’s March...
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This Valentine’s day, our chiropractors in Vancouver WA had a simple wish: love your spine! Follow these tips to learn how to show your spine some love and improve your overall health and well-being: 1. Correct your posture. Poor posture puts a huge amount of stress on your body. Every time you hunch over, slouch...
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It’s cold and flu season, which means you are hopefully washing your hands even more often, taking your vitamins and eating a healthy, well-balanced diet. Doing these things can help keep your immune system in tip-top shape and help you avoid getting a virus this winter, but so can making an appointment with our chiropractors...
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Because our winters tend to be relatively mild, we always see an uptick in seasonal injuries when a freak snowstorm or ice storm hits. Muscle spasms, tears and strains can also be caused by fun winter sports like sledding, skating and skiing, and even using the wrong technique when shoveling snow or walking on icy...
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Whether you’ve been a patient of ours for years or are anticipating your first appointment for chiropractic in Vancouver WA, you probably have a few questions you’ve wanted to ask. In this blog post, we’ll cover some of the most frequently asked questions we receive. If you have a question not answered here, don’t be...
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