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Across the country, many rules have been put in place to protect our communities during the coronavirus outbreak, but there’s been another consistent message as well: keep moving!! During this stressful time, exercise can help you maintain your mental and physical health.  If you belong to a gym, you may have access to online classes...
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The coronavirus pandemic is impacting every aspect of our lives — kids are learning in virtual classrooms, restaurants are closed, many of you are working from home for the first time, and we are all doing our best to slow the spread of the disease by following public health measures. Last week, we talked about...
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It’s a scary time: we are in the middle of a global pandemic, cities and states are shutting down, millions of people have lost income, thousands have been infected by the virus and no matter who or where you are, your life has been affected. For many of us, the most difficult aspect of all...
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Like you, we’ve been closely following the news regarding the coronavirus. We’d like to take this opportunity to share a few things we’ve learned while also letting you know about the protocols we are following to ensure your safety at Forgey Chiropractic. First, a few facts:  93% of people who contact coronavirus will be mildly...
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March 19th is the first day of spring and soon, the days will be getting longer, the temperatures will rise and flowers will start to bud. Unfortunately, for some people, the new season brings runny noses, incessant sneezing and itchy eyes too. Instead of stopping to smell the roses, we are grabbing tissues by the...
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In today’s world, finding things to stress about is easy. Money challenges, work pressures, health concerns, relationship issues, overstimulation and other factors can be a constant weight on our shoulders. Sleep deprivation, poor nutrition and unhealthy happens can also foster stress from within. Every chiropractor has seen patients suffering from chronic stress. We are no...
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Happy 2020! The new year brings with it the promise of new beginnings and fresh starts. This is a great time to renew your commitment to your well-being and health. Making (and keeping!) these five resolutions will help you feel your best throughout 2020 and beyond.  Eat Mindfully  If you’re used to chowing down a...
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Have you ever suffered from a pain that radiates from your lower back down one leg? If that sounds painfully familiar, you may have sciatica. What is this condition, what causes it and how can a chiropractor in Vancouver WA make it better? We’ll explore everything you need to know about sciatica and recommend our...
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It’s November, which means the holiday season has official started. For many people, this time of year is marked by festivities, joy and celebrations, but for others, it can be a difficult time marked by anxiety, depression and sadness. Feeling lost or overwhelmed or just plain down during holiday season can have a very real...
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