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Chiropractic care and yoga have both seen increasing popularity over the last ten years, and it’s easy to see why: both offer a wealth of benefits to both the body and mind. When yoga is done in conjunction with chiropractic, the rewards can increase even more.  The two practices complement each other well. Yoga can...
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Technological advances have completely changed the way we live. For many of us, our phones are our lifelines, especially now that we are all spending much more time at home and away from the people we love. We use them for calls, yes, but they are also the devices we used to text, snap photos,...
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Headaches are one of the most common health issues in America today, affecting as many as 78% of us. If the stress of coping with the coronavirus pandemic, stay-at-home orders and uncertainty is causing headaches, they are likely what we call “tension headaches.”  What are tension headaches?  If you’ve ever had a dull aching or...
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Following a schedule is a great way to create order and a sense of calmness. In the coronavirus era, having a routine is a necessity. Whether you are working from home, newly unemployed, coping with kids during school closures or still adjusting to the myriad of ways our lives have changed, finding a routine can...
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Across the country, many rules have been put in place to protect our communities during the coronavirus outbreak, but there’s been another consistent message as well: keep moving!! During this stressful time, exercise can help you maintain your mental and physical health.  If you belong to a gym, you may have access to online classes...
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The coronavirus pandemic is impacting every aspect of our lives — kids are learning in virtual classrooms, restaurants are closed, many of you are working from home for the first time, and we are all doing our best to slow the spread of the disease by following public health measures. Last week, we talked about...
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It’s a scary time: we are in the middle of a global pandemic, cities and states are shutting down, millions of people have lost income, thousands have been infected by the virus and no matter who or where you are, your life has been affected. For many of us, the most difficult aspect of all...
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Like you, we’ve been closely following the news regarding the coronavirus. We’d like to take this opportunity to share a few things we’ve learned while also letting you know about the protocols we are following to ensure your safety at Forgey Chiropractic. First, a few facts:  93% of people who contact coronavirus will be mildly...
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March 19th is the first day of spring and soon, the days will be getting longer, the temperatures will rise and flowers will start to bud. Unfortunately, for some people, the new season brings runny noses, incessant sneezing and itchy eyes too. Instead of stopping to smell the roses, we are grabbing tissues by the...
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