Category

Blog
How much time each day do you spend sitting? Between work and relaxing, the number of hours spent sitting or lying down is pretty high for many of us. When you come home from work or school (or, in this new work-from-home era, just move from your work space to the living room), the first...
Read More
Have you ever suffered from a pain that radiates from your lower back down one leg? If that sounds horribly familiar, you may have sciatica. What is this condition, what causes it and how can a chiropractor make it better? We’ll cover all the essentials you need to know about sciatica and share our best...
Read More
Chiropractic is one of the most widely-used alternative treatment methods in the United States, but that doesn’t always mean it is well-understood. We receive lots of questions of new patients in particular about the role chiropractic can play in their lives. In this post, we will bust the top four myths we hear about chiropractic...
Read More
If you’re feeling frightened, overwhelmed or stressed this holiday season, you aren’t alone. The COVID-19 pandemic has thrust us into unusual and trying circumstances that have affected everything from the way we celebrate and gather to the way we work and do day-to-day activities.  That’s why this year, even though it may be hard, it...
Read More
With cold and flu season underway in the midst of a raging pandemic, we cannot stress the importance of nurturing your immune system enough. Getting enough sleep, staying active, taking your vitamins and eating a healthy, well-balanced diet can help boost your immune system, but so can making an appointment with our chiropractors in Vancouver...
Read More
We love healthy eating here at Forgey, and fall is abundant with tasty foods. Sometimes we get a little too excited at the local farmers market, only to arrive back home and wonder how we can enjoy all of our produce picks before they spoil. If you can identify, follow these tips to keep your...
Read More
No matter what you do each do, our hands take center stage. They work hard to get breakfast on the table, prep us for the day, get us where we need to go and help us accomplish everything from important work to tucking our kids in at night and everything in between. They never stop...
Read More
While we all love indulging in a few extra treats around Halloween, we also try to be mindful of the foods we are fueling our bodies with. Instead of loading up on sugar and fat this season, try these three ideas for something sweet, something salty and something seasonally delicious. All three are downright tasty...
Read More
Making an appointment with our chiropractors is a great first step toward health and wellness, but what happens when you walk out our office door? You can continue taking steps to improve your well-being and get the most out of your chiropractic care. Follow these tips to make that great post-adjustment feeling last.  Be Consistent ...
Read More
Back pain is a serious issue in the United States. In fact, it costs us over $90 billion a year and affects at least 60 million Americans a year. If you are one of those suffering, we’re here to help! These simple, drug-free ways to improve your back pain are effective and highly recommended by...
Read More
1 2 3 4 13