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Back pain is a serious issue in the United States. In fact, it costs us over $90 billion a year and affects at least 60 million Americans a year. If you are one of those suffering, we are here to help! These simple, drug-free ways to improve your back pain are effective and highly recommended...
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Here at Forgey Chiropractic, we’ve always been dedicated to helping you live life to the fullest, improving health and focusing on your well-being. That commitment is at our very core, and it won’t change even when some other aspects around the clinic do. For years, Dr. Neil has provided compassionate, effective chiropractic care to our...
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When talking to people about their health, one of the most common goals shared is that people want more energy. A huge majority of people are shuffling around rundown and tired. If you want a bit more pep in your step, keep reading to learn how chiropractic care can boost your energy. Chiropractic Improves Sleep...
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We’ve written before about maintaining a healthy diet, eating more vegetables and swapping junk foods for more nutritious options, but this week, we want to focus on one particular nutrient: fiber.  If you’re like most people, you probably know that fiber is good for you, but aren’t quite sure why. Well, fiber is basically a...
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Chiropractic care is safe and effective for people of all ages but it provides particular benefits that can enhance quality of life for seniors. Read on to learn how regular chiropractic care can boost the immune system, increase range of motion and flexibility, improve balance and provide pain relief for seniors. Boosting the Immune System...
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Our goal here at Forgey Chiropractic is to provide the quickest possible relief from pain. We know that when pain strikes, you can’t think about anything else – that’s why we offer convenient office hours: Dr. Forgey’s Hours: Mon, Wed, Fri: 9am to 12pm and 2pm to 5pm Dr. Neil’s Hours:  Mon-Fri: 9am to 12pm...
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Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been banished from under the bed. But have you thought about spring cleaning your diet? Don’t worry — “spring cleaning” doesn’t mean eliminating all your...
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Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best....
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Household chores can be a pain in the neck, sure, but they can literally be a pain in the back if you aren’t careful. We often see patients who’ve injured themselves after cleaning the floors or lifting objects, and so many household, routine activities can result in discomfort if you don’t protect your back. Next...
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We’ve written before about how sitting is seriously bad for your health: Sitting for extended periods of time can put you at risk for obesity, weight gain, heart disease, diabetes and early death. It can also compress your spine and make back pain worse. The obvious solution to this problem is to sit less, and...
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