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Our goal here at Forgey Chiropractic is to provide the quickest possible relief from pain. We know that when pain strikes, you can’t think about anything else – that’s why we offer convenient office hours: Dr. Forgey’s Hours: Mon, Wed, Fri: 9am to 12pm and 2pm to 5pm Dr. Neil’s Hours:  Mon-Fri: 9am to 12pm...
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Spring cleaning has probably been on your to-do list over the last month. Maybe your garage is finally cleared out, your winter clothes are stowed away and dust bunnies have been banished from under the bed. But have you thought about spring cleaning your diet? Don’t worry — “spring cleaning” doesn’t mean eliminating all your...
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Drinking water is vital for health and well-being, and it helps every system of the body function at its best. Think of water as a necessary nutrient, just like protein, carbs or vitamins. Drinking enough helps your body maintain balance, control calories, energize your muscles and keep al of your systems working at their best....
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Household chores can be a pain in the neck, sure, but they can literally be a pain in the back if you aren’t careful. We often see patients who’ve injured themselves after cleaning the floors or lifting objects, and so many household, routine activities can result in discomfort if you don’t protect your back. Next...
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We’ve written before about how sitting is seriously bad for your health: Sitting for extended periods of time can put you at risk for obesity, weight gain, heart disease, diabetes and early death. It can also compress your spine and make back pain worse. The obvious solution to this problem is to sit less, and...
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Both yoga and chiropractic care have enjoyed a rise in popularity over the last decade due to the healthy ways they benefit both the mind and body. As a matter of fact, chiropractic and yoga have a lot in common, and when practiced together, you can gain added rewards in terms of your flexibility, balance,...
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As we age, losing some of our natural flexibility is normal. As the years tick by, you may find yourself feeling a bit stiffer and finding it a bit tougher to move like you used to. Improving your flexibility can improve your quality of life and your overall health. Follow these tips to increase your...
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At some point, most of us suffer from a strained muscle, a bad headache or some back pain. When something hurts, we want to do whatever will make it feel better faster, but which is best – ice or heat? And does it sometimes make sense to use both? In this blog post, we break...
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Most people who suffer from chronic pain understand the relationship between poor sleep and discomfort. It’s a vicious cycle: poor sleep contributes to pain, and pain disrupts sleep. The two are so intertwined that two-thirds of people with chronic pain also experience some degree of sleeplessness.  Fortunately, this cycle can be broken by following steps...
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Most of our first-time patients make appointments for back or neck problems, but did you know chiropractic care can help with many other conditions as well? Our experienced chiropractors can treat a range of health conditions from digestive ailments to improving immune functioning.  Adjustments, also known as spinal manipulation, is the technique we use to...
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