Month

April 2020
Following a schedule is a great way to create order and a sense of calmness. In the coronavirus era, having a routine is a necessity. Whether you are working from home, newly unemployed, coping with kids during school closures or still adjusting to the myriad of ways our lives have changed, finding a routine can...
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Across the country, many rules have been put in place to protect our communities during the coronavirus outbreak, but there’s been another consistent message as well: keep moving!! During this stressful time, exercise can help you maintain your mental and physical health.  If you belong to a gym, you may have access to online classes...
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The coronavirus pandemic is impacting every aspect of our lives — kids are learning in virtual classrooms, restaurants are closed, many of you are working from home for the first time, and we are all doing our best to slow the spread of the disease by following public health measures. Last week, we talked about...
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It’s a scary time: we are in the middle of a global pandemic, cities and states are shutting down, millions of people have lost income, thousands have been infected by the virus and no matter who or where you are, your life has been affected. For many of us, the most difficult aspect of all...
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