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Back pain is common among adults in the United States, but kids and teens aren’t immune from it. In fact, we are seeing back pain in young people much earlier now than ever before, and one of the greatest contributing factors to this disturbing trend is overweight backpacks. There’s been a marked increase in the...
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Summer is in full swing, which means it is also pool season! Taking a dip can cool you off and ensure a day of fun, but it can also ease back pain.  The buoyancy of water in pools takes stress off the joints, and the action of swimming or doing other aquatic exercises can significantly...
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Want to have the best summer ever? In addition to making the most of each day, you’ll also need to stay fit and healthy. Follow these tips to feel your best all season long. 1. Stay hydrated. Drink fluids throughout the day, and especially an hour before you head out into the sunshine. To flush...
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When you were a kid, did your mom warn you not to swallow bubble gum because a gum tree would grow in your belly? Or maybe she told you not to cross your eyes because they’d freeze like that forever? Ok, neither of those are true, but you should have listened to her when she...
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Caring for your body, eating a well-balanced diet and making exercise part of your daily routine are all essential for staying healthy. Adding these good habits will also help make the results of your chiropractic care even more positive, and making small changes can add up to big differences. Making time to walk each day...
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Spring is (almost!) in the air. Soon, the days will be getting longer, the temperatures will rise and flowers will start to bud. That’s great news for some, but for others, the new season brings runny noses, incessant sneezing and itchy eyes. Instead of stopping to smell the roses, we are grabbing tissues by the...
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This year’s flu season started early and has only gotten more and more intense. It’s one of the worst seasons we’ve experienced in 15 years, according to the Centers for Disease Control, but that doesn’t mean you can’t take steps to fight off the flu and protect yourself from infection. Follow these tips from our...
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