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Caring for your body, eating a well-balanced diet and making exercise part of your daily routine are all essential for staying healthy. Adding these good habits will also help make the results of your chiropractic care even more positive, and making small changes can add up to big differences. Making time to walk each day...
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Spring is (almost!) in the air. Soon, the days will be getting longer, the temperatures will rise and flowers will start to bud. That’s great news for some, but for others, the new season brings runny noses, incessant sneezing and itchy eyes. Instead of stopping to smell the roses, we are grabbing tissues by the...
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This year’s flu season started early and has only gotten more and more intense. It’s one of the worst seasons we’ve experienced in 15 years, according to the Centers for Disease Control, but that doesn’t mean you can’t take steps to fight off the flu and protect yourself from infection. Follow these tips from our...
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